Ayurvedic treatment for Ayurvedic Treatment for Hip pain

Ayurvedic Treatment for Hip pain

Know More on Bone Diseases

Ayurvedic Treatment for Hip pain

HIP PAIN Ayurvedic Treatment

Since hip pain in itself is a symptom1, it is important to understand the underlying cause behind it. For this, your doctor will initially perform a physical examination and ask you certain questions related to your pain. Your doctor may additionally request you to perform some tests to confirm the diagnosis. These include:4

  • Blood tests - To test for any signs of infection
  • X- Rays - to confirm hip pain and rule out other causes of the pain
  • MRI scan – common imaging technique that takes multiple images of the soft tissues around your hip bone to find out the cause of the pain
  • Ultrasound – Imaging technique that uses sound waves to check your hip area

Diet Recommendations (Aahar)

  • Consume diet that helps strengthen your joints and bones. Some foods include eggs, chicken soup, meat, fish, lentils, paneer, curd, milk, etc
  • Increase intake of healthy foods such as nuts and seeds
  • Avoid carbonated drinks, packaged foods and junk food

Lifestyle changes (Vihar)

  • Avoid putting pressure on the injured hip
  • Give adequate rest to your body, especially your hips
  • Use an ice pack to give relief to your hip from pain and swelling. Hold the ice pack in the affected area for about 15 minutes a couple of times a day
  • If you also have arthritis, exercising the hip joint with low impact exercise, stretching exercises and do resistance training as they will help reduce pain and improve joint mobility
  • Physiotherapy under expert guidance may also be beneficial

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of bone-diseases and/or hip pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for bone-diseases and/or hip pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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