Ayurvedic treatment for Ayurvedic Treatment for Osteoarthritis

Ayurvedic Treatment for Osteoarthritis

Know More on Bone Diseases

Ayurvedic Treatment for Osteoarthritis

OSTEOARTHRITIS Ayurvedic Treatment

Your doctor will diagnose your condition by performing a physical examination and understanding your pain related complaints. Your doctor will also check your movements and see how restrictive they are. Additionally, some tests may help confirm the diagnosis and understand the severity of the condition. These include:1

  • X rays: Mostly used to view the joint structure and deformities
  • MRI scans: Used in rare cases to understand the deformities well

Diet Recommendations (Aahar)

  • Consume healthy foods including nuts, dairy etc. in diet containing Calcium, Phosphorous
  • Langhanam (dieting) to reduce weight helps in reducing the burden on joints
  • Avoid carbonated drinks, packaged foods and junk food

Lifestyle changes (Vihar)

  • Follow a systematic daily way of life (Dincharya)
  • Avoid activities that cause both mental and physical stress
  • Avoid excessive exercise and physical activities
  • Proper Sleep
  • Avoid suppressing your urges (vegavidharan) to urinate, defecate, etc
  • Indulge in light exercises such as walking and swimming
  • Regularly practice yoga. Some asanas that help maintain range of movements include:


Virabhadrasana                   Baddha konasana            Utthita Parshvakonasana             Uttanasana 

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of bone-diseases and/or osteoarthritis without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for bone-diseases and/or osteoarthritis, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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