Ayurvedic treatment for Ayurvedic Treatment for Acne

Ayurvedic Treatment for Acne

Know More on Dermatology

Ayurvedic Treatment for Acne

ACNE Ayurvedic Treatment

Diagnosis of acne is based on history and physical examination. A dermatologist will first examine your skin to make sure you have acne and if you have acne, the dermatologist will:

Grade the acne. Grade 1 is mild acne. Grade 4 is severe acne.

Diet Recommendations (Aahar)

  • Include food items with bitter taste like pointed gourd vegetables, Giloya, Methi , Parwal, brinjal etc.
  • Include adequate fresh green and leafy vegetables in the diet
  • Ensure sufficient water intake (especially Luke warm water)
  • Avoid hot, spicy, oily, fried and pungent food, junk food, fast food, and outside food
  • Avoid sour foods
  • Avoid food that is incompatible to each other such as Milk with Fish

Lifestyle changes (Vihar)

  • Keeping the face clean-wash with water and mild soap
  • Meditation is recommended to reduce stress
  • Prithvi Mudra – Joining tip of thumb and ring finger has proven to be beneficial
  • Avoid exertion immediately after a meal
  • Sleep well during the night and avoid sleeping during the day
  • Reducing use of cosmetics

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of dermatology and/or acne without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for dermatology and/or acne, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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