Ayurvedic treatment for Ayurvedic Tips for Diabetes and bone-joint problems

Ayurvedic Tips for Diabetes and bone-joint problems

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Ayurvedic Tips for Diabetes and bone-joint problems

DIABETES AND BONE-JOINT PROBLEMS Ayurvedic Tips

Your doctor may ask you few questions to understand if you have bone/joint disease. He may also ask you to undergo some physical and laboratory tests to confirm the disease. X-ray and some blood analysis will also help him confirm the disease.

Diet Recommendations (Aahar)

  • Chew a handful of sesame seeds daily in the morning
  • Take balanced diet, avoid pungent, astringent or salty food
  • Amalki rasayana is good for bone health. 5 gm Amalki in one cup twice daily will act as good tonic
  • Include calcium-rich foods such as milk and leafy vegetables
  • Triphala can be taken on regular basis to balance the doshas

Lifestyle changes (Vihar)

  • Make exercise a daily routine
  • Avoid suppression of natural urges
  • Avoid smoking and drinking alcohol
  • Self-massage using sesame oil will reduce vata in the body
  • Prevent injuries to joints   

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of diabetes and/or diabetes and bone-joint problems without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for diabetes and/or diabetes and bone-joint problems , you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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