Ayurvedic treatment for Ayurvedic Tips for Diabetes - lipids-fats in blood -Dyslipidemia-

Ayurvedic Tips for Diabetes - lipids-fats in blood -Dyslipidemia

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Ayurvedic Tips for Diabetes - lipids-fats in blood -Dyslipidemia-

DIABETES - LIPIDS-FATS IN BLOOD -DYSLIPIDEMIA Ayurvedic Tips

A blood test is done to diagnose a lipid disorder. Everyone should have their first lipid exam test taken by age 35 in men, and age 45 in women.

Normal levels of cholesterol to be maintained are:

Bad cholesterol -LDL: 70 to 130 mg/dL (lower numbers are better)

Good cholesterol (HDL): greater than 50 mg/dL (high numbers are better)

Total cholesterol: lesser than 200 mg/dL (lesser numbers are better)

Triglycerides: 10 to 150 mg/dL (lower numbers are better)

Diet Recommendations (Aahar)

Food which is light in nature, free from fat and starch should be used.

  • Vegetables: Karela, Lemongrass, Fenugreek, carrot, broccoli, cabbage, cauliflower
  • Fruits: Banana, apples, strawberry, pears
  • Herbs: Ardrak, Garlic, Ajamoda, Arjuna, Tulsi
  • Extracts (Arka): Ajamoda, Arjuna, Ginger, Kalonji (black cumin), Oils: Coconut oil
  • Seeds: Flax seed
  • Pulses: Soyabean

Lifestyle changes (Vihar)

Pranayama & s trenous activities like brisk walking, swimming, running, aerobics etc. according to your health should be followed.

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Text Box: Bhashtrika Pranayam Text Box: Shitli Kumbhak

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of diabetes and/or diabetes & lipids/fats in blood (dyslipidemia) without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for diabetes and/or diabetes & lipids/fats in blood (dyslipidemia), you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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