Ayurvedic treatment for Ayurvedic Tips for Diabetes and sleep disorders

Ayurvedic Tips for Diabetes and sleep disorders

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Ayurvedic Tips for Diabetes and sleep disorders

DIABETES AND SLEEP DISORDERS Ayurvedic Tips

Depending on your symptoms, it may help you to gather information on your sleep behaviors. Some tests conducted by doctors to diagnose sleep disorders are as follows:

  • Sleep history & sleep log: Your doctor will ask you to maintain a sleep diary and feed information in it based on your sleep patterns, breathing problems, extent of discomfort while sleeping etc. He may evaluate the information regularly to diagnose any particular sleep disorder.
  • Sleep recording in a laboratory: A sleep recording graph is usually done at a sleep laboratory, where your sleeping patterns, breathing pattern, brain, eye, muscle, heart and blood pressure patterns are evaluated.

Diet Recommendations (Aahar)

  • Ayurvedic herbs, Ashwagandha (to deceases cortisol levels), Brahmi, Shankhapushpi, Jatamansi and Vidari are recommended to soothe vata. Calcium or magnesium-rich foods are important as they are natural sleep inducers (e.g. milk, almonds, brewer’s yeast).
  • In Pitta insomnia must also eat pitta-soothing foods like wheat, basmati rice, oats, barley and corn, millet and rye in moderation and drink cooling herbal teas, like tulsi, rose, liquorice, coriander, and avoid alcohol and caffeine.
  • In Kapha insomnia a kapha-pacifying regime would be beneficial – grains like barley, buckwheat, quinoa, amaranth, corn, millet, rye, oats, rice and wheat; avoiding vegetables like mashed potatoes, turnips, parsnips etc.; favouring lighter fruits, such as apples, pears are better for Kapha. Reduce heavy or sour fruits, such as oranges, bananas, pineapples, figs, dates, avocados, coconuts and melons.

Lifestyle changes (Vihar)

  • Counselling, light exercise, yoga, walking, breathing exercise – Pranayama, meditation are helpful in this condition.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of diabetes and/or diabetes and sleep disorders without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for diabetes and/or diabetes and sleep disorders, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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