Ayurvedic Treatment for Constipation

Know More on Gastro Intestinal diseases

CONSTIPATION Ayurvedic Treatment

Doctors generally diagnose constipation by taking a medical history, performing a physical exam and asking for certain tests such as colonoscopy, transit studies and Defecography apart from regular blood tests.¹

Diet Recommendations (Aahar)

Milk
Green vegetables and fiber-rich foods that are easy to digest
Fruits and cereals
Increased fluid intake
Intake of flaxseeds as it can help with constipation and is a great source of fiber, antioxidants and omega-3-fatty acids

Lifestyle changes (Vihar)

Exercise, walking, and regular practice of yogasanas especially the Pavanamuktasana, Uttanapadasana, mayurasana and Ardha-Matsyendrasana may be beneficial.

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Fig 1: Pavanmuktasana Fig 2: Uttanpadasana

Kindly check out related information below:

What is Constipation

Constipation Causes

Constipation Symptoms

Constipation Diagnosis

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of gastro-intestinal-diseases and/or constipation without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for gastro-intestinal-diseases and/or constipation, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"