Ayurvedic treatment for Ayurvedic Treatment for Constipation

Ayurvedic Treatment for Constipation

Know More on Gastro Intestinal diseases

Ayurvedic Treatment for Constipation

CONSTIPATION Ayurvedic Treatment

Doctors generally diagnose constipation by taking a medical history, performing a physical exam and asking for certain tests such as colonoscopy, transit studies and Defecography apart from regular blood tests.1

Diet Recommendations (Aahar)

  • Milk
  • Green vegetables and fiber-rich foods that are easy to digest
  • Fruits and cereals
  • Increased fluid intake
  • Intake of flaxseeds as it can help with constipation and is a great source of fiber, antioxidants and omega-3-fatty acids

Lifestyle changes (Vihar)

Exercise, walking, and regular practice of yogasanas especially the Pavanamuktasana, Uttanapadasana, mayurasana and Ardha-Matsyendrasana may be beneficial.

Description: https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR_sCIgEELqWVvUIQME0b8ZbtbdRBm7sWEXQOcQXhoS_FFwSn98 Description: https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQRDGYw4FnxKg4nnXZhXpkQEVC4gKkFr0IBdBrI-MQvhMzfXlnB

Fig 1: Pavanmuktasana                                                             Fig 2: Uttanpadasana

Kindly check out related information below:

  • What is Constipation
  • Constipation Causes
  • Constipation Symptoms
  • Constipation Diagnosis
  • Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of gastro-intestinal-diseases and/or constipation without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for gastro-intestinal-diseases and/or constipation, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

    Related Articles


    Trpahal churna