Ayurvedic Treatment for Frizzy hair

FRIZZY HAIR Ayurvedic Treatment

Frizzy hair can be easily identified basis the appearance of hair

Diet Recommendations (Aahar)

• Include foods such as eggs, beans fish, low fat cheese, yeast, soybean, and yoghurt which will help in proper hair growth.
• Increased intake of iron as it is essential for hemoglobin and blood formation. Increase the quantity of raisins, dates, green vegetables, etc.
• Avoid foods responsible for thinning of hair. These are animal protein, excessive raw food, tofu, tomatoes, burger, cold, spicy, sugary foods, fried foods, caffeine, carbonated drinks, etc.
• A lettuce and spinach juice helps in encouraging hair growth

Lifestyle changes (Vihar)

• Avoid brushing hair after it dries. It disrupts cuticle of the hair and stretches the hair causing it to break. After a shower towel dry the hair and brush with either a comb or finger-comb it.
• Once the hair is dry, wet hands and finger-comb them. Since frizzy hair is dry, water helps in tackling the frizz.
• Apply a bit of hair conditioner to the tips of the hair.
• Conditioner containing proteins help in managing frizz and creating a shine.
• Straighteners will lead to brittle hair causing it to break.
• Since frizzy hair is dry, it is necessary to moisturize it. Use either a conditioner or natural oil to moisturize the hair.
• Avoid curling irons, flat irons and other heat sources on the hair.
• A round brush helps in smoothing the cuticles.
• Blow dry on the roots of the hair instead of the hair shaft and tips.
• Use alcohol-free products on the hair, as alcohol dries out the hair making it look frizzy.