KPV Index- Results and Recommendations

To know your dosha is to know yourself

Ayurveda defines health as a state of balance between mind and body. As each person is unique, our mind-body types are also different from the people around us and so are our illnesses and their solutions. In other words, there is no one size fits all medicine and treatment in Ayurveda.

In Ayurveda, our mind-body type is explained by the influence of three doshas- Kapha, Pitta, and Vata. Each dosha has a defined set of physical and emotional characteristics. In order to achieve a healthy state of balance, it is important to identify your mind-body type based on your dosha, as it will help you create a lifestyle that supports your unique personality.

Know what your Kapha-Pitta-Vata (KPV) Index Means

Each of us possess all three doshas, but in varying proportions. The KPV Index quiz you took helped you know the overall score of your doshas. Now it is time to know what this score means for your body and personality. We will also share some simple lifestyle and dietary tips to help you better take care of your health.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or treat your problem without consulting the doctor. Consult your physician before beginning an exercise regime.