Anorgasmia

ANORGASMIA AYURVEDIC TREATMENT

Vajikarana chikitsa play an important role in maintaining the sexual health and management of conditions related to sexual dysfunction and for men to become endowed with physique, potency, strength, and complexion, and be sexually exhilarated and remain potent.²

Apart from that, Ayurveda also suggests some diet (ahar) and lifestyle changes (vihar) to manage erectile dysfunction effectively. These include:²

Diet Recommendations (Aahar)

• Consume nutritious food such as eggs, poultry, fresh fruits, nuts, cereals and vegetables
• Increase uptake of foods and fruits high in lycopene such as tomatoes, cherries, melons etc
• Foods rich in Vitamin-C such as citrus fruits (lemons, oranges etc) should be consumed
• Madhur rasa (sweet) and gurur ahara (heavy) is recommended (Like Ghee, oils, fats, etc).
• Avoid foods that cause indigestion, have excess salt, and are astringent
• Quit alcohol

Lifestyle changes (Vihar)

• Follow a systematic daily way of life (Dincharya) that includes appropriate sleeping and waking patterns, good quality and time for sleep, sexual activities, and exercises
• Avoid activities that lead to stress
• Avoid performing excessive exercises
• Avoid suppression of urges (vegavidharan)