Ayurvedic treatment for Delayed puberty

Delayed puberty

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Delayed puberty


Management of delayed puberty is based on correcting the cause. 1

Ayurveda suggests Vajikarana chikitsa for men to become endowed with physique, potency, strength, and complexion and improvement in sexual health.3

Apart from that, Ayurveda also suggests some diet (ahar) and lifestyle changes (vihar) to that may help in pubertal delay arising due to nutritional deficiencies.4 This includes:

Diet Recommendations (Aahar)

  • Consume nutritious food such as milk, ghee, eggs, poultry, fresh fruits, nuts, cereals and vegetables
  • Avoid foods that increase vata or cause indigestion, contain excess salt and are astringent
  • Quit alcohol/smoking

Lifestyle changes (Vihar)

  • Follow a systematic daily way of life (Dincharya) that includes appropriate sleeping and waking patterns, good quality and time for sleep, sexual activities, and exercises
  • Avoid activities that lead to stress
  • Avoid performing excessive exercises, however moderate exercises may be beneficial.
  • Avoid suppression of urges (vegavidharan)

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of mens-health-sexual-health and/or delayed puberty without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for mens-health-sexual-health and/or delayed puberty, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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