Ayurvedic Tips for Depression in Men

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DEPRESSION IN MEN Ayurvedic Tips

Depression is diagnosed with the help of a psychological evaluation according to the globally accepted DSM IV criteria. To be diagnosed with depression, the symptoms must be present for at least two weeks.¹

Additionally, your doctor will perform physical exams and laboratory tests to rule out any other cause of the symptoms.¹

Diet Recommendations (Aahar)

Consume easily digestible foods such as light, non-oily, low-fat and high-fiber foods
Regularly consume fresh fruits and vegetables
Fish rich in omega fatty acids are considered good for the heart.

Avoid excess salt, alcohol and astringent foods as they may cause indigestion

Lifestyle changes (Vihar)

Be around favorable surroundings to lead a peaceful life
Regular walking may be beneficial - 10 minute walk may be just as good as a 45-minute workout.
Avoid stress, excessive exercise, unprotected and excessive sex, and suppression of urges (vegavidharan)
Meditation may help in management of depression and its symptoms
Practice Yogasanas Some asanas that are helpful are as follows:³

Dhanurasana Shavasana Nadishodhan pranayama

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of mens-health-sexual-health and/or depression in men without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for mens-health-sexual-health and/or depression in men, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"