Ayurvedic treatment for Ayurvedic Tips for Heart health in Men

Ayurvedic Tips for Heart health in Men

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Ayurvedic Tips for Heart health in Men


Diagnosis of any heart disease is done in a systematic manner to exclude other conditions and find out the exact cause of the complaints.1 

Apart from physical examination and detailed questioning of the symptoms, your doctors may require you to perform the following tests:1 

  • Blood pressure measurement
  • Electrocardiogram (ECG): to test for the heartbeat
  • 2D or 3D Echocardiogram (ECHO): ultrasound test to look for heart irregularities
  • Holter monitoring: Portable device to record heart’s activity
  • A cardiac stress test or treadmill test: Exercise test to look how at how stressed the heart is
  • Cardiac catheterization: Inserting a catheter into a blood vessel to diagnose and treat heart diseases
  • Cardiac imaging

Diet Recommendations (Aahar)

  • Consume easily digestible foods, light foods, non-oily foods, low-fat foods and foods rich in fiber
  • Consume balanced diet (Panchbhoutik/Shadrasatmak ahar) rich in fresh fruits, vegetables, ghee, fish rich in omega fatty acids and milk treated with curcuma longa
  • Ayurvedic Herbs good for heart conditions: Amalaki, Shatavari, Guggulu, Guduchi and Mandukaparni
  • Avoid food that causes indigestion, excess salt, alcohol, astringent foods, excess tea & coffee and unwholesome food

Lifestyle changes (Vihar)

  • Be around favorable surroundings to lead a peaceful life
  • Avoid stress, excessive exercise, unprotected and excessive sex, and suppression of urges (vegavidharan)
  • Exercise regularly. Walking is the simplest one to follow
  • Indulge in regular breathing exercises and meditation to calm the mind
  • Medicated oil massage is beneficial
  • Avoid very hot baths
  • Practice Yogasanas regularly. Some asanas that are helpful are as follows:3

Dhanurasana Shavasana Nadishodhan pranayama

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of mens-health-sexual-health and/or heart health in men without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for mens-health-sexual-health and/or heart health in men, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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