Ayurvedic treatment for Male menopause-Andropause

Male menopause-Andropause

Know More on Men's Health / Sexual Health

Male menopause-Andropause


Ayurveda suggests Rasayana, Vrsya and Vajikarana chikitsa for men to become endowed with physique, potency, strength, and complexion and be sexually exhilarated and remain potent.

Apart from that, Ayurveda also suggests some diet (ahar) and lifestyle changes (vihar) to manage erectile dysfunction effectively. These include:

Diet Recommendations (Aahar)

  • Consume nutritious food such as milk, clarified butter, eggs, poultry, fresh fruits, nuts, cereals and vegetables
  • Increase uptake of foods and fruits high in lycopene such as tomatoes, cherries, melons etc
  • Foods rich in Vitamin-C such as citrus fruits (lemons, oranges etc) should be used
  • Madhur rasa (sweet) and gurur ahara (heavy) is recommended (Like Ghee, oils, fats, etc).
  • Avoid foods that cause indigestion, excess salt, alcohol and astringent foods

Lifestyle changes (Vihar)

  • Follow a systematic daily way of life (Dincharya) that includes appropriate sleeping and waking patterns, good quality and time for sleep, sexual activities, and exercises
  • Avoid activities that lead to stress
  • Avoid performing excessive exercises
  • Avoid suppression of urges (vegavidharan)

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of mens-health-sexual-health and/or male menopause/andropause without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for mens-health-sexual-health and/or male menopause/andropause, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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