Ayurvedic treatment for Ayurvedic Tips for Urinary incontinence

Ayurvedic Tips for Urinary incontinence

Know More on Men's Health / Sexual Health

Ayurvedic Tips for Urinary incontinence


Your doctor will take your disease history and ask for signs and symptoms. He may also ask you to undergo certain tests.1

Doctor may require a urine analysis to check for infections.1

  • Urinalysis
  • Bladder diary

Many a times, certain special tests may be needed to find out the cause of incontinence. These are1

  • Urodynamic testing
  • Cystoscopy
  • Cystogram
  • Pelvic ultrasound

Diet Recommendations (Aahar)

  • Eat simple, nutritious and easily digestible food
  • Avoid excess salt, alcohol & astringent materials

Lifestyle changes (Vihar)

· Do not suppress natural urges (vegavidharan)

· Avoid stress, excessive exercise, unprotected and excessive sex

· Kegel exercises (exercising the muscles of pelvis) can help strengthen the bladder muscle

Following asanas help strengthen the bladder musculature and help in incontinence.

Utkatasana Trikonasana Malasana

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of mens-health-sexual-health and/or urinary incontinence without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for mens-health-sexual-health and/or urinary incontinence, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

Related Articles