GAS PAIN Ayurvedic Treatment
Your doctor will likely determine what's causing your gas and gas pains based on:
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Your medical history
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A review of your dietary habits
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A physical exam
During the physical exam, your doctor may check your abdomen to see if it's bloated and listen for a hollow sound while gently tapping your abdomen. A hollow sound usually indicates the presence of excess gas.
Diet Recommendations (Aahar)
Grains: Whole wheat thick flat bread or chapati, millet & sorghum bhakri, unpolished rice
Pulses: Chickpea, Tur dal, Urad dal
Vegetables: Carrots, Radish, potatoes, white gourd, spiny gourd, cauliflower, cucumber, ajwain, guar bean, eggplant, amaranth, cabbage, spinach, coriander seeds and leaves, sweet potatoes, tomatoes, green chillies, lady finger
Fruits: Jackfruit, pears, papaya, pineapple, pomegranate, oranges, unripe bananas, water chestnut, dry fruits – almonds, walnuts, peanuts;,dry dates, apples, grapes etc.
Oils: Ghee, coconut oil
Lifestyle changes (Vihar)
Regular meditation and exercise along with Yoga asanas can regulate the digestive system by enabling secretion of acidic juices at the right time.
Pranayama: Suryabhedana pranayama is invaluable for this condition
Yoga asanas : Vama Pada Pavan Muktasana, Uttanpadasana, Matsyendrāsana
