Ayurvedic treatment for Joint Pain

Joint Pain

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Joint Pain


Ayurveda can play a significant role in managing joint pain by practising a combination of corrective Ahar (diet), Vihaar (exercise) and Aushadhi (medicines)3,5

Diet Recommendations (Aahar)

  • Grains: Rice, wheat, barley
  • Pulses: Black gram, green gram,
  • Vegetables: Onion, garlic, sesame seeds, ginger, radish, ladies finger, pumpkin
  • Fruits: Pomegranate, mango, grapes
  • Oils: Ghee

Lifestyle changes (Vihar)

Exercise, yoga and meditation can have a profound healing effect on the swelling of joints by activating the healing energies within the joints. Some yogic exercises are very beneficial, while some are not advised in severe joint pain. Some of the most beneficial asanas and exercises are:

  • Pranayama: Nadi shodhana, deep abdominal breathing, bhramari, kapalbhati
  • Yogasanas: Pawanmuktasana, Makarasana, Dhanurasana, Vakrasana
  • Other yogic practices: Yoga nidra, meditation, Janu chakra, Manibandha chakra

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or joint pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or joint pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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