Ayurvedic treatment for Ayurvedic Treatment for Knee Pain

Ayurvedic Treatment for Knee Pain

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Ayurvedic Treatment for Knee Pain

KNEE PAIN Ayurvedic Treatment

Doctors diagnose knee problems by using:

  • Medical history
  • Physical examination
  • Diagnostic tests (such as X rays, bone scan, CAT scan, MRI, arthroscopy, and biopsy).

Diet Recommendations (Aahar)

Pulses: Black gram, green gram

Vegetables & spices: Onion, garlic, sesame seeds, ginger, radish, lady finger, pumpkin

Fruits: pomegranate, mango, grapes

Oils: Ghee

Lifestyle changes (Vihar)

Ayurveda recommends regular, slow and gentle exercises with adequate rest to knee joints. Regular Pranayama and Yoga Nidra is also recommended.

Avoid prolonged walking, standing, kneeling and squatting and crossed leg sitting.

Yoga asanas: Makarasana, Pavanamuktasana, Dhanurasana, Vakrasana


Image result for dhanurasana Image result for pawanmuktasana Image result for makarasana



Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or knee pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or knee pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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