MIGRAINE Ayurvedic Treatment
Migraine is diagnosed mainly based on your medical history, symptoms, physical and neurological examinations.
Blood tests: Your doctor may suggest to test for blood vessel problems, infections in your spinal cord or brain, and toxins in your system.
Magnetic resonance imaging (MRI): An MRI uses a powerful magnetic field and radio waves to produce detailed images of the brain and blood vessels. MRI scans help doctors diagnose tumours, strokes, bleeding in the brain, infections, and other brain and nervous system conditions.
Computerized tomography (CT) scan: A CT scan uses a series of X-rays to create detailed images of the brain. This helps doctors diagnose tumours, infections, brain damage, bleeding in the brain and other possible medical problems that may be causing headaches.
Diet Recommendations (Aahar)
Food useful in destroying phlegm and the three doshas should be eaten.
Grains/dals: Old rice, moong dal,
Vegetables: Spinach, Bitter gourd, drumstick, pointed gourdFruits: Mango, pomegranate, Grapes,
Oil: Cow Ghee, coconut oil
Avoid cool drinks, tea, coffee, Chocolates, Tobacco, Alcohol, Pickle, Chillies
Lifestyle changes (Vihar)
Normal physical activity
Proper sleep,
Meditation and exercises can bring increased peace, strength, purity and well-being to mind and body. Yogasanas for the abdomen, head, chest and neck are found to be a good combination for this disease.
Pranayama: Suryabhedana pranayama, Chandrabhedana pranayama
Asanas: Vama pada pavana muktasana, Janu shirsasana, Uttanapadasana
Suryabhedana pranayama