Ayurvedic treatment for Ayurvedic Treatment for Pain an overview

Ayurvedic Treatment for Pain an overview

Know More on Pain

Ayurvedic Treatment for Pain an overview

PAIN AN OVERVIEW Ayurvedic Treatment

  • Pain is a very personal and subjective experience. There is no test that can measure and locate pain with precision. Doctors rely on the patient’s own description of the type, timing, and location of pain.6
  • Defining pain as sharp or dull, constant or on-and-off, or burning or aching may give the best clues to the cause of the pain. These descriptions are part of what is called the pain history, taken during the start of the evaluation of a patient with pain.6

Diet Recommendations (Aahar)

Vata balancing diet

Grains – Rice, wheat, barley, corn, millet, buckwheat, rye, oats

Vegetables - Peas, green leafy vegetables, broccoli, cauliflower, celery, zucchini, potatoes

Fruits – apples, pears, pomegranates, cranberries, dry fruits after soaking overnight

Sweeteners – jaggery, honey, maple syrup

Oils – Ghee, coconut oil, olive oil


Pitta balancing diet

Vegetables - asparagus, lettuce, broccoli, cucumber, raita, mung dhal, summer squashes, courgettes, cilantro, coconut, cucumber, lime and green salads.

Fruits – Peaches, figs, berries, raisins, pineapples

Grains - wheat, basmati rice, oats, barley, corn, millet and rye

Herb teas - peppermint, spearmint, rose, coriander or liquorice

Oils – ghee, coconut oil, Udo’s oil, flax oil


Kapha balancing diet

Vegetables – Asparagus, Broccoli, Brussels sprouts, Bean sprouts, Cabbage Carrots Cauliflower, Lettuce Peas Peppers Potatoes (roast) Radish/Spinach

Fruits - Apples Apricots, Berries, Cherries Cranberries, Grapefruit, Papaya, Peaches, Pears, pomegranates, raisins, Watermelon

Grains - barley, buckwheat, quinoa, amaranth, corn, millet and rye

Herbs – Hot lime water with ginger, barley tea

Lifestyle changes (Vihar)

Yoga asanas , daily Ayurvedic body therapies and massage with special herbs, oils to rub into afflicted areas, lifestyle support, specific exercises, meditation, visualization (consciously using your natural creative imagination to make positive changes in your life and health), breathing, mantra repetitions, and prayers5

Types of Pranayama: Bhastrika pranayama, Suryabhedana pranayama, Anuloma-viloma pranayama

Yoga Asanas : Bhujangasana, Uttanapadasana, Sarvangasana (Yogasanas are to be practiced under supervision)


Image result for bhastrika pra?ayama Image result for bhastrika pranayam




Bhastrika pranayama Suryabhedana pranayama

Image result for sarvangasana Image result for uttanapadasana Image result for bhujangasana














Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or pain an overview without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or pain an overview, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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