Ayurvedic treatment for Period Pain

Period Pain

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Period Pain


Ayurveda can play a significant role in managing period pain by practicing a combination of corrective Ahar (diet), Vihaar (exercise) and Aushadhi (Medicines)4

Diet Recommendations (Aahar)

  • Eat healthy, warm and fresh foods
  • Eat 5 to 6 small meals
  • Have fresh fruits like dark grapes, apples, pomegranates, plums, etc
  • Eat more leafy vegetables
  • Regularly use ginger in food preparations
  • Avoid fatty & sugary foods
  • Take supplements like calcium, magnesium, vitamin E, vitamin B6, vitamin B12

Lifestyle changes (Vihar)

Exercise, Yoga and meditation can help to reduce and prevent the severity of many ailments that specifically affect women’s health and give them strength, stability and suppleness.Yoga is also found to have encouraging effects on increasing the pain tolerance in individuals.

A few yogasanas used to relive pain in periods are:

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or period pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or period pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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