Ayurvedic Tips for Bipolar disorder

BIPOLAR DISORDER Ayurvedic Tips

Complaints are usually brought to attention by a family member or caregiver. Diagnosis is usually done after a complete a physical exam to rule out other conditions. Additionally a mental health evaluation is also done to ascertain BPD.1

Diet Recommendations (Aahar)

Diet vastly affects the agni, tridoshas and the manas (mind). A wholesome healthy diet is essential for mental health and happiness.2

Lifestyle changes (Vihar)

• Achar rasayan (Good behavior and lifestyle) influences the Pravar Satva (Higher mental equilibrium). Yogasanas as exercise regimen are shown to be effective and helpful in reducing stress.²

   

  Some asanas that are helpful are ² -

   

  
  • Dhanurasana:

   

  Tones the flanks . It relieves stress and fatigue.

   

  
  • Shavasana:

  Savasana has a regenerative effect on the mind and the body. It provides relief from any kind of stress and strain in just a few minutes. It is a good activity for managing restlessness, insecurity, frustration, anxiety, and fear.³

   

  
  • Nadishodhan pranayama (alternate nostril breathing).

  Helps in concentration, strengthens the nerves and focuses the mind.

   

  
  • Bhramari Pranayama

  Regular performing Bhramari Pranayama can lead to positive thoughts and feelings of happiness.

   

  Panchakarma

  Panchakarma is a purification and detoxification treatment that helps maintain good state of health. For patients going through manic phase, virechana (cleansing therapy) is recommended and for those in a depressed state of mind, vamana (vomit therapy) is recommended. Snehana (Oleation) with medicated oils through abhyanga (Ayurvedic massage) is also a key therapy. Shirodhara (flowing oil on the forehead) and shirobasti (oil in a crown on the head) are also highly recommended as they have direct positive action on the brain and mind.