Ayurvedic Tips for Depression in Chronic illness

DEPRESSION IN CHRONIC ILLNESS Ayurvedic Tips

Diagnosis of depression is done with the help of a psychological evaluation and DSM IV criteria. To be diagnosed with depression, the symptoms must be present for at least two weeks.¹

Additionally physical exams, laboratory tests are performed to rule out any other cause of the symptoms.¹

Diet Recommendations (Aahar)

Diet vastly affects the agni, tridoshas and the manas (mind). A wholesome healthy diet is essential for mental health and happiness.

Use of milk, ghee, sweet dish etc influences the Pravar Satva (Higher mental equilibrium). Madhur rasa and amla rasa strength the indriya & positively influences the satva (positive state of mind).

Lifestyle changes (Vihar)

The Pravar Satva (higher mental equilibrium) is positively influenced by following the principles of Achar rasayan (Good behavior and lifestyle). Yogasanas as exercise regimen are shown to be efficacious and helpful in reduction or management of stress.²

Some asanas that are helpful are as follows³ -

• Dhanurasana (Bow pose):

Toes the flanks. It relieves stress andfatigue.

• Shavasana (Corpse pose):

Savasana has a regenerative effect on the mind and the body. It provides relief from any kind of stress and strain in few minutes. It is a good activity for managing restlessness, insecurity, frustration, anxiety, and fear.³

• Nadishodhan pranayama (alternate nostril breathing).

Helps in concentration, strengthens the nerves and focuses the mind.

• Bhramari Pranayama (Bee breath)

Paroxysmal gamma waves produced in brain during the Bhramari Pranayama which is associated with positive thoughts, feelings of happiness and acts as a natural antidepressant.