Ayurvedic treatment for Ayurvedic Tips for Social anxiety

Ayurvedic Tips for Social anxiety

Know More on Psychiatry/Mental diseases

Ayurvedic Tips for Social anxiety


For diagnosis, doctors try to rule out any other conditions causing similar symptoms. For this they may do the following - 1

  • Perform physical exam to find out any physical causes for the symptoms
  • Perform a psychological examination

Diet Recommendations (Aahar)

  • A wholesome healthy diet is essential for mental health and happiness.
  • Use of madhur rasa (sweet taste), milk, ghee, and satvic food etc influences the pravar satva (Higher mental equilibrium).2

Lifestyle changes (Vihar)

Many yogasanas as exercise regimen are shown to be efficacious and helpful in reduction or management of stress.2

Some asanas that are helpful are as follows -


It is a whole body exercise and is particularly helpful because it encourages you to breathe deeply and rhythmically.2

  • Bhujangasana (cobra pose):

The Cobra pose tones the abdomen by stretching it. It also helps alleviate stress and fatigue and also improves blood circulation, thereby reducing anxiety.2

  • Shavasana:

Savasana has a regenerative effect on the mind and the body. It provides relief from any kind of stress and strain in few minutes. It is a good activity for managing restlessness, insecurity, frustration, anxiety, and fear.2

  • Bhramari Pranayama

Paroxysmal gamma waves produced in brain during the Bhramari Pranayama which is associated with positive thoughts, feelings of happiness and acts as a natural antidepressant.2

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of psychiatry-mental-diseases and/or social anxiety without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for psychiatry-mental-diseases and/or social anxiety, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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