Ayurvedic treatment for Ayurvedic Tips for Stress

Ayurvedic Tips for Stress

Know More on Psychiatry/Mental diseases

Ayurvedic Tips for Stress

STRESS Ayurvedic Tips

Diagnosis of a stress disorder is based on signs and symptoms and a thorough psychological evaluation. 1

Diet Recommendations (Aahar)

  • Diet vastly affects the agni, tridoshas and the manas (mind). A wholesome healthy diet is essential for mental health and happiness.
  • Use of milk, ghee, sweet dish etc influences the Pravar Satva (Higher mental equilibrium).
  • Madhur rasa and amla rasa strength the indriya & positively influences the satva (positive state of mind).

Lifestyle changes (Vihar)

  • Achar rasayan (Good behavior and lifestyle) too influences the Pravar Satva (Higher mental equilibrium).
  • Yogasanas as exercise regimen are shown to be efficacious and helpful in reduction or management of stress.

Some asanas that are helpful are as follows 

  • Shavasana:


Savasana has a regenerative effect on the mind and the body. It provides relief from any kind of stress and strain in few minutes. It is a good activity for managing restlessness, insecurity, frustration, anxiety, and fear.3

  • Bhramari Pranayama


Paroxysmal gamma waves produced in brain during the Bhramari Pranayama which is associated with positive thoughts, feelings of happiness and acts as a natural antidepressant.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of psychiatry-mental-diseases and/or stress without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for psychiatry-mental-diseases and/or stress, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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