Ayurvedic treatment for Ayurvedic Tips for Tobacco addiction

Ayurvedic Tips for Tobacco addiction

Know More on Psychiatry/Mental diseases

Ayurvedic Tips for Tobacco addiction


Diagnosis of tobacco addiction is done as per the symptoms and behavior. By understanding the level of dependence, doctors can determine the optimal management plans.1

Diet Recommendations (Aahar)

  • Drink plenty of water as it helps in boosting metabolism and protecting your heart from various problems, including adverse effects of tobacco. Water should be stored in a copper container to keep it clean and free of harmful chemicals.3


  • Consume natural herbs (medhya rasanayana) in your diet as they will help improve your will power towards quitting.3

Lifestyle changes (Vihar)

  • Meditate twice a day to help refresh your mind and consciousness.
  • Perform nasal cleaning (neti-kriya) in the morning and at night with normal saline solution at room temperature. It provides relief from sinus infections and allergy problems caused mainly from smoking. It is known to have not just physical, but also psychological and spiritual benefits.

  • Regularly practice breathing exercise (Bhastrika Pranayama) at morning and at night as it will help expel harmful tobacco chemicals from your lungs and airways out of the body.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of psychiatry-mental-diseases and/or tobacco addiction without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for psychiatry-mental-diseases and/or tobacco addiction, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

Related Articles