Ayurvedic treatment for Ayurvedic Tips for Dysmenorrhoea

Ayurvedic Tips for Dysmenorrhoea

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Ayurvedic Tips for Dysmenorrhoea


Dysmenorrhoea may be seen in many women without any underlying disease. For diagnosis of severe conditions a detail of medical history is obtained and a physical examination is undertaken. If an abnormality is suspected tests suggested include –

  • ultrasound of the abdomen
  • imaging tests like a CT scan or MRI (Magnetic resonance imaging) study of the abdomen
  • Laparoscopy to check the insides of the abdomen visually

Diet Recommendations (Aahar)

  • Eating a healthy balanced diet. Eating warm and fresh foods
  • Having fresh fruits like plums, dark grapes, apples, pomegranates.
  • Eating more leafy vegetables
  • Eating 5-6 small meals
  • Regularly using ginger in food preparations
  • Avoiding high fat and sugar
  • Taking supplements like calcium, magnesium, vitamin E, B6,
  • B12

Lifestyle changes (Vihar)

· Exercising regularly-minimum thrice a week

· Ensuring sound sleep of at least 6-8 hours

· Avoiding smoking and alcohol

· Reducing caffeine

Yoga: In Yoga, various types of Asanas have been mentioned. Among them Ushtrasana, Bhadrasana, Gomukhasana, and Vajrasana have a pain relieving effect.

Figure 1Ushtrasana

Figure 2Bhadrasana

Figure 3 Gomukhasana

Figure 4 Vajrasana

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of womens-health and/or dysmenorrhoea without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for womens-health and/or dysmenorrhoea, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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