Ayurvedic Tips for Hormonal problems

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HORMONAL PROBLEMS Ayurvedic Tips

The diagnosis involves detailed physical examination of the woman. You may be asked to do few blood tests to understand the hormone levels.

Diet Recommendations (Aahar)

High carbohydrate diet, junk food, stimulants like coffee, soy products and some more can be contributing to hormonal problems. These should be avoided
A balanced diet is recommended with adequate animal protein, healthy fat and variety of fresh fruits and vegetables.
The milk that are available in supermarkets usually come from cows that may have been treated with artificial hormones and antibiotics. These should be avoided. Switching to organic foods can help
Highly processed vegetable oils and commercial salad dressings should be avoided
Excessive intake of tea or coffee can over stimulate the adrenal gland.
Alcohol and smoking should be avoided

Lifestyle changes (Vihar)

Sunlightand regular adequate water intake helps keeping hormonal problems at bay
Physical activity is important to hormone balance. Moderate exercise for 30 to 60 minutes each day can have a profound effect on hormone balance.
Yoga is one of the natural ways to cope with hormonal imbalance.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of womens-health and/or hormonal problems without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for womens-health and/or hormonal problems, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"