Ayurvedic Tips for Diabetes and skin

DIABETES AND SKIN Ayurvedic Tips

The diagnosis of skin problems is done by physical examination of the patient and in some cases laboratory investigation.

Itching:

Itching is often found in diabetes and itchiest areas may be lower parts of the legs. Itching can be due to yeast infection, dry skin, or poor circulation.

Diet Recommendations (Aahar)

Vata Skin care

• Eat regular warm meals
• Follow a regular daily routine
• Include organic milk, whole grains and green leafy vegetables in your diet
• Drink lots of lukewarm water
• Include little of healthy fat such as ghee or olive oil in your diet

Pitta Skin care

• Eat regular meals
• Avoid hot, spicy food and an excess of deep fried food
• Eat lots of fruit juices and rose petals in cool milk

Kapha Skin care

• Eat regular meals which is warm, less oily
• Eat more bitter, astringent and pungent tastes
• Avoid too many sweet foods or deep fried foods
• Eat plenty of vegetables and fruits to cleanse body from inside

Lifestyle changes (Vihar)

Vata Skin care

• Use essential oils or herbs to nourish the skin and rehydrate it
• Warm oil self-massage is essential
• Wash your face with water several times

Pitta Skin care

• Use coconut oil for the daily massage
• Cook oil with cooling spices such as fennel and licorice
• Protect your skin from sun

Kapha Skin care

• Regularly scrub the skin with gentle exfoliating clay
• Exercise everyday
• Daily warm oil massage will help in circulation